Most people don’t struggle because they’re not working hard.
They struggle because there’s no structure behind what they’re doing.
At Proximal50, you don’t have to figure it out on your own. Every member starts with a complimentary orientation with a certified personal trainer, so you have a clear place to begin.
From there, you can build your own consistency. Show up for a scheduled workout, follow a plan, and create a routine that actually sticks. And if you need more guidance, personal training is there to take it further.
That’s where progress starts to feel different.
More consistent. More intentional. Built to last.
STRUCTURE CHANGES EVERYTHING
personal training
BUILT
AROUND YOU
If you’re looking for more guidance, personal training is where everything becomes more specific.
We hold our trainers to a higher standard. Our team is made up of educated professionals with degrees in exercise science and advanced certifications, bringing a deeper level of expertise to every session.
Your training is built around how you move, your goals, and what you actually need to progress. Each session is guided with intention, so you’re not just working hard, you’re working in the right direction.
We offer options for individuals, couples, and small groups, so you can choose the level of support that fits both your goals and your budget.
group workouts
Our signature heart rate–based workout
group fitness
pulse
Pulse is a 45–60 minute training session designed to help you train with purpose and see real progress.
Using real-time heart rate tracking, you’ll train in targeted zones that adjust to your effort. It’s structured, measurable, and built to keep you moving forward.
With multiple class types to choose from, you can find the style, pace, and focus that fits your routine while still following a consistent, results-driven system.
Every session is designed for all fitness levels. You control the intensity, while the structure keeps you consistent.
Variety through Les Mills
Our group fitness classes are designed to give you different ways to move while staying consistent in how you train.
We incorporate Les Mills programming for music-driven, high-energy workouts, alongside our own classes like Proximal+ for older adults and yoga.
With multiple formats, including instructor-led and in-studio virtual options, you can find what fits your schedule while maintaining a consistent, high-quality experience.
group fitness
pulse
ELISE
dusty
kim
From hockey and rugby, to half marathons and chasing kids, Rochelle has always been active. Her passion has always been grounded in making others feel better.
Rochelle is a Certified Personal Trainer through the National Strength and Conditioning Association. She also holds a degree in physical activities and sport studies from the University of Winnipeg.
When not training clients, you can find Rochelle playing tennis, spending time with her husband, or running her two girls to all their activities.
Rochelle
ELISE
dusty
Kim grew up in Bismarck and graduated from the University of Mary with a bachelor’s in exercise science. She is an avid runner, sports enthusiast and has always had an active life.
Despite being a former soccer player, hockey is Kim’s favorite sport to watch — go UND! Also, she enjoys researching new fitness methods and techniques to incorporate into both her and her client’s workouts.
Although running is Kim’s first love, she still gets down with some strength training. She appreciates the results she sees when she adds lifting to her routine.
kim
rochelle
While playing football in college, Dusty studied exercise and sports science at Valley City State University. Continuing on he earned his master’s in clinical exercise physiology at the University of Mary
With his love of sports, Dusty has worked with all levels of NCAA athletics and is a NCA and FMS certified personal trainer. He loves hunting, fishing and is a Vikings and Bison football fan. He has a soft spot for any ND high school athletic tournament.
Dusty has worked with multiple metabolic disorders and joint impairment injuries. His clients’ ages range from 8 to 90 and he has the same motto for everyone: “You can’t create change without motion.”
dusty
kim
rochelle
ELISE
Originally from Hazen, ND Elise graduated from UMary with a bachelor's degree in exercise science and is currently in the clinical exercise physiology graduate program at UMary. Elise was a volleyball, basketball, track and softball athlete for Hazen. She still enjoys playing in volleyball and softball city leagues around Bismack.
She’s also a sports fan and you can find her cheering on the Twins, Vikings, and Celtics. But don’t bother her in March… March madness is her favorite season of the year!
ELISE
DUSTY
KIM
ROCHELLE
HYBRID
BLEND
HYBRID MAX
STEADY STATE
TEMPO
STRENGTH
A maximal effort workout where you’ll learn how to push outside your comfort zone alternating work and rest intervals. Interval workouts are a high calorie burn with an increased post-exercise calorie burn. Diverse and fun exercises add variety to any training program.
> 90% | Red Zone
INTERVAL
HYBRID
BLEND
HYBRID MAX
STEADY STATE
TEMPO
STRENGTH
A strength/resistance workout using weight to manipulate heart rate. Power workouts improve muscular strength and endurance using functional movements targeting core muscle and compound movements to target multiple muscle groups simultaneously
80% – 85% | Yellow Zone
INTERVAL
HYBRID
BLEND
HYBRID MAX
STEADY STATE
TEMPO
STRENGTH
A primarily cardio-based high intensity, but not maximal exertion, workout Tempo Training improves anaerobic training capacity and enhances cardio performance while increasing post-exercise calorie burn. This is a great cross-training option for any activity.
85% – 90% | Yellow Zone
INTERVAL
HYBRID
BLEND
HYBRID MAX
STEADY STATE
TEMPO
STRENGTH
A moderate intensity workout with steady, consistent movement and minimal rest. Steady State workout maximize calorie burn from fat stores and are a great workout for recovery purposes.
70% – 80% | Green Zone
INTERVAL
HYBRID
BLEND
HYBRID MAX
STEADY STATE
TEMPO
STRENGTH
Hybrid Max is a class that blends the intensity of our Tempo and Interval workouts together. This combination promises to get you moving at a high intensity while challenging you to push through fatigue and increase your physical performance.
85-90%, >90%
| Yellow + Red Zone
INTERVAL
HYBRID
BLEND
HYBRID MAX
STEADY STATE
TEMPO
STRENGTH
The ultimate heart rate challenge that blends moderate, high, and maximum efforts to learn to control your exertion and also challenge your maximum effort using the same movements.
70 - 90%+ | Green, Yellow and Red Zones
INTERVAL
HYBRID
BLEND
HYBRID MAX
STEADY STATE
TEMPO
STRENGTH
A workout focused on altering exertion levels and heart rate to train in different training zones and energy systems using a mix of bodyweight, resistance, core and cardio exercises.
70-80%, 85 – 90%
| Green + Yellow Zone
INTERVAL
yoga
BODYPUMP
Ideal for anyone and everyone. BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
LES MILLS BODYFLOW®
55 min | EXPRESS 45 min
BODYFLOW
rise + grind
sprint
tone
proximal+
BODYPUMP is a full-body, music-driven strength workout built around high repetitions and light to moderate weights to improve strength, endurance, and conditioning.
For a heavier training option, BODYPUMP HEAVY uses traditional weightlifting techniques, slower tempo, and longer recovery, allowing for more focus on form, heavier loads, and progressive overload.
yoga
BODYPUMP
BODYFLOW
rise + grind
sprint
tone
proximal+
55 min LES MILLS BODYPUMP™
55 min LES MILLS BODYPUMP HEAVY ™ EXPRESS 30 – 45 min
The optimal mix of strength, cardio and core training, LES MILLS TONE is a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
yoga
BODYPUMP
BODYFLOW
rise + grind
SPRINT
tone
proximal+
LES MILLS TONE™ 45 min
Designed for adults 55+, Proximal+ offers safe, effective classes focused on strength, cardio, mobility, and balance.
Eeach class is built to improve endurance, flexibility, coordination, and confidence while meeting you at your level.
Low-impact options and adjustable intensity make it easy to stay consistent and keep moving forward.
yoga
BODYPUMP
BODYFLOW
rise + grind
SPRINT
tone
proximal+
PROXIMAL+ CLASSES 30–55 min
BEGINNER BOOTCAMP, CYCLE, STRENGTH, YOGA
A combination of strength, flexibility, and breath control. Mix up your gym routine with an empowering and refreshing yoga practice. Pose variations will be offered making this class suitable for any level of experience.
yoga
BODYPUMP
BODYFLOW
GRIT
SPRINT
tone
proximal+
P50 YOGA 45 MIN
LES MILLS YOGA HATHA 45 MIN
LES MILLS YOGA VINYASA 45 MIN
showroom hours
Tues & Thu: 8am–12pm
private showings upon request
P50 LIFE CENTER, main entrance
ph 701-314-4528
GET IN TOUCH
P50 equipment
Mon–Fri: 7am–5pm
P50 LIFE CENTER, main entrance
ph 701-751-2974
fax 701-751-4408
P50 WELLNESS
hours by appointment
call or email to setup tour
P50 LIFE CENTER, orange entrance
ph 701-751-1515
P50 athletics
Mon–Thu: 5am–9pm
Fri: 5am–7pm
Sat–Sun: 7am–2pm
1151 W Divide Ave
Bismarck, ND 58501
ph 701-751-7797
LIFE CENTER
info@proximal50.com
membership@proximal50.com
athletics@proximal50.com
DOWNTOWN
Mon–Thu: 5am–9pm
Fri: 5am–7pm
Sat–Sun: 7am–2pm
201 W Broadway
Bismarck, ND 58501
ph 701-751-1133
15 SESSION
10 SESSION
5 SESSION
$360 / $410
$305 / $348
$240 / $273
1 SESSION
PERSONAL TRAINING
SINGLE
PARTNER
SMALL GROUP
$42 / $48
$34 / $39
$28 / $32
SINGLE
PARTNER
SMALL GROUP
$190 / $220
$160 / $183
$130 / $148
SINGLE
PARTNER
SMALL GROUP
$360 / $410
$305 / $348
$240 / $273
SINGLE
PARTNER
SMALL GROUP
MEMBER / NONMEMBER
PRICING
AND DONE
Please allow us 24–48 business hours to respond.