Here’s to get one more rep out of your pull-up set!
- Setup with hands in over grip position & hips over knees
- Squeeze your shoulder blades and push them down into your back pockets so you feel all the muscles in your back working
- Think of driving elbows down as you pull
- Engage your core in both up and down motion
- Keep in mind your arms are the secondary muscles used in this exercise, not primary
- Slow controled on the down motion
- Do not fully extend arm in the down phase
- Do not pull knees up in up phase
