At-Home Workout Schedule
Working out at home or at the gym, it’s always better to have a plan. Our Exercise Physiologist, Lex, created a simple schedule any fitness level can use! In case you want to change up days or workouts – here are here general guidelines for cardio and strength workouts:
Cardio 3 times a week
- 30-60 minutes low to moderate
- 15 minutes of vigorous (HIIT)
Strength/Resistance 2-3 times a week
- 8-12 exercises
- High reps=muscle endurance
- Low reps= muscle building
If you don’t know where to start, or need some guidance in your workout routine; Lex, suggests this simple schedule. We have provided a handout that lays out this schedule for you to fill in each week.
| Monday | Cardio/HIIT |
| Tuesday | Strength |
| Wednesday | Cardio/HIIT |
| Thursday | Strength |
| Friday | Cardio/HIIT |
| Saturday | Rest |
| Sunday | Yoga/Stretch |
Not sure what to do for cardio, strength or yoga days?? We have free workouts on our Facebook, and Youtube. Plus if you are in our Proximal50 @ Home Facebook page – you get access to exclusive workouts, and wellness tips – including grocery list + recipes!
Download your Workout Schedule, here.
P.s. – if you don’t want to come up with your own schedule, try working with a personal trainer! They do the thinking for you, you just have to put in the work 😉
