For years, we’ve been told to avoid fat, but the truth is, it’s just as essential as protein and carbs in a balanced diet. It helps absorb crucial vitamins, fuels long days, and even protects the brain and other organs — benefits we overlook when focusing only on the scale.
GOOD FATS VS BAD FATS
Surprisingly, certain fats can even help lower cholesterol, blood pressure, and inflammation. Which in the long run can reduce the risk of heart disease and heart attack. But not all fats are created equal. It’s important that we break it down to explain which fats have these benefits as every fat is not treated the same.
Limit These
Trans Fats (Avoid): Found in fried foods, baked goods, processed snacks, and margarine.
Saturated Fats (Use Sparingly): High-fat dairy, fatty cuts of beef, pork, lamb, and tropical oils (coconut oil, palm oil, cocoa butter).
Eat More of These
Monounsaturated and polyunsaturated fats found in:
- Nuts & nut butters
- Avocado
- Salmon
- Flaxseeds
- Canola oil
Want to dive in and learn more about the truth of fats? Check out this article by the Harvard Medical School.
BALANCE OVER RESTRICTING FATS
At Proximal50, we don’t believe in extreme elimination — just smarter choices. Like everything in nutrition, balance and moderation are key. Prioritizing the right fats can help you fuel better, recover faster, and feel stronger.
Looking for a full-body health snapshot beyond the scale? A DEXA scan gives you real data on body composition, metabolism, and bone density to help you fine-tune your nutrition and fitness plan.
