Progressions! Last month Tana Trotter, Physical Therapist @ P50 provided 3 exercises every BODY should be doing regularly. (Check it out here.)  This month she adds progressions to make sure you are still getting the most out of each exercise. Standing Hip Extension Why? It is important to focus on the separation between your spine […]

As a Physical Therapist when working with clients or patients,  I often see that while they are are getting in a great total body workout; there are a few missing links that when added in can make a big difference! Clamshell Why? Doing clamshells prior to any lower body work will help to isolate your […]

Easy Summertime Recipes + Nutrition Tips You won’t even feel like you are eating “healthy” with these 3 recipes from Proximal5o’s Registered Dietitian, Vanessa Lennick. POTATO SALAD Everyone goes for the usual side dishes like macaroni salad and potato salad. But they can be heavy and spoil quickly. Serving guacamole and hummus as side dishes […]

Memberships  Existing Memberships If you wish to make a change to your membership for August 1, you must notify us by July 25th. Stop by to complete a membership change form or email us at info@66154.showitstaging.com  New Memberships/Guest Passes  We are accepting new memberships. Visit either location to sign-up. Exception is the Unlimited Pulse membership […]

Memberships  Existing Memberships All membership billing will run as normal June 1 reflecting your membership as it was in March. The exception to this is the Unlimited Pulse/All-Access Add-On. We will not bill for the unlimited All-Access Add-On, but keep an eye out for single-session  promos this month! If you wish to make a change […]

Proximal50 is reopening Monday, May 11th We look forward to seeing you – please read through all the information and links below. Addendum to Membership Agreement In response to local, state, and federal guidelines and to keep our entire P50 family safe, all active members will be required to sign a Membership Agreement Addendum. Please […]

Proximal50 will be opening Monday, May 11th We will post monthly updates on any changes to the information below. Only current members will be allowed in the gym. No guest passes or new memberships until further notice.  All members must review and sign our reopening agreement before using the facility. We will email & post […]

At a playground, a swing set at home, using an exercise ball in your house, or even some sliders! (*make sure you wipe down equipment if you are going to a public park!) Kim goes over all exercises in the video below: Complete 3 sets of 8 to 10 reps Exercises Kim demonstrates: Bulgarian Split […]

Sugars are carbs. But carbs are not created equal. Your body does not see carbs as just – table sugar. In fact, there’s a lot more to it. Our body needs carbohydrates and are healthy to consume!  So which carbohydrates to do want to make sure we are getting into our diet? Fiber and complex […]

Membership Update: 4/22/2020 What a month it has been! I would have never guessed that 5 weeks after closing, I would still be communicating from a distance. There is no measurement big enough to express how much each and everyone of you are missed or how much I appreciate the support and strength sent my […]