As a Certified Wellness Coach and Exercise Physiologist, one of the biggest barriers I commonly hear with starting or sticking with an exercise plan is TIME. We live in a fast-paced, busy world and it can be daunting to think about how exercise can or will fit in with all your other obligations. Luckily, there […]

Reset90 is an 90 day online accountability group led by the team of wellness pros from Proximal50 Life Center. Reset90 is for you, if: You’re looking to create healthy lifestyle habits that stick, like meal planning/prepping and/or incorporating more fruits and veggies You’re lacking in the energy department You’re struggling to get into a fitness […]

WHY 80% OF NEW YEAR’S RESOLUTIONS FAIL At the close of a year, it is natural to be drawn to the fresh-start feeling that a new year can bring. Making a resolution (or three) for the new year ahead can feel motivating, refreshing, and bring hope for a better year ahead. We all know some […]

Do you look forward to the holiday season every year only to be reminded of the stress, exhaustion, and derailment this time of year can often bring? Before things become hectic, make a commitment to your health by following these 3 simple strategies:   Make a Plan Planning can help you stick with your goals […]

Summer is in our rear-view mirror, school is in session, and cooler temps are approaching. The change of seasons can be the tipping point we need to “fall” back into a healthy routine. This time of year can be great for refocusing and re-prioritizing your health and wellness goals. There is no need for drastic […]

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