At-home Workouts

Exercise Physiologist, Lex Hubbard, created some at-home workouts anyone can do!
You can adjust each workout to fit your fitness level by: slowing down movements, speeding up, adding weights, adding reps/sets, taking out exercises if you are unable to complete without pain (or message us on HOW to do the exercise!).

CARDIO:

 

   

 

 

CIRCUIT Cardio/Strength

(No equipment needed – click the image to follow along with Lex as she goes through the workout too!)

 

 

STRENGTH:

Stretches:

 

Don’t have weights? We provided a list of a few household items you could add to these workouts as weights, or sliders.

 

Happy workin’ out – we hope to see you at the gym soon! 🙂