At Proximal50 Bismarck, it’s no surprise that as a gym we’re going to talk about physical wellness. However, we’re going to challenge you to dig a little deeper than just moving your body. Physical wellness is taking care of your body — the physical you — now, and with consideration to how that impacts the […]

    LesMills GRIT isn’t new to our Bismarck group fitness schedule but some of y’all are real scared to try it so we figured we’d show a lil love for GRIT. Yes, GRIT is going to take you out of your comfort zone but that’s the point. A comfortable workout is everyones priority. Comfort […]

LesMills Bodyflow is missing from our refreshed Bismarck group fitness schedule. Don’t worry it’s still there but it’s now BodyBalance. Les Mills BodyFlow has rebranded to LesMills BodyBalance and here’s what you need to know. For our BodyFlow regulars, much of the workout will be very similar and familiar. You may notice a few new […]

A 5 session personal training package for those in Bismarck/Mandan looking to build their gym confidence with Proximal50.   The Breakdown.  We’re excited to announce our newest limited personal training package: The Breakout Bundle. You’ll spend five sessions with a personal trainer going over everything from cardio to strength training. Our goal is to build […]

Or jog, walk, or plod… but whatever you do, just get out and do it. Nowhere does it say that you to be a runner you have to run nonstop. Nowhere does it say to be a runner you have to run a certain distance or pace. There are no rules saying who gets to […]

Pregnancy Series: 2nd Trimester Woohoo! You’ve made it into your second trimester! Trimester 2 is where people talk about getting their energy back – what a relief! The first trimester is filled with the newness of pregnancy (all the excitement!) but can be overshadowed by the symptoms you are feeling. Hopefully, you are feeling the […]

… coming to Proximal50 March 2021 LES MILLS GRIT™ is a series of 30 minute high-intensity interval training (HIIT) workouts designed to redefine your fitness. Powerful music and inspirational coaches (who will be down on the floor with you) will motivate you to go harder to get fit, fast. Yes, GRIT is intense. Yes, YOU […]

You’re pregnant! Woohoo – save the bubbly and drink the ginger ale 😉 Pregnancy is a crazy thing and can look different for everyone. When it comes to fitness, it is hard to know what you should be doing for your body. Is it healthy for you and the baby to continue your current fitness […]

How it works. Either a Proximal50 monthly membership or Proximal50 Group Fitness punch card (see pricing) is required to join livestreaming classes. Livestreaming classes are a virtual option for our in-person classes and happen in real-time. They are not saved or archived for late reviewing. Check out our Proximal50 @Home Facebook group for live classes […]

Tana Trotter, PT, DPT Physical Therapist The last progression in Tana’s 3 Exercises EveryBODY Should Do series. If you haven’t yet, check out level 1 and level 2 before moving onto level 3 below. Banded Lateral Walking Why? This exercises challenges the endurance and control in the hips which are our biggest joint supporters. How? […]