At a playground, a swing set at home, using an exercise ball in your house, or even some sliders! (*make sure you wipe down equipment if you are going to a public park!) Kim goes over all exercises in the video below: Complete 3 sets of 8 to 10 reps Exercises Kim demonstrates: Bulgarian Split […]

2 Lower Body Exercises for anyone Personal Trainer, Kim F, has 2 lower body exercises anyone can do to strengthen their legs/glutes. These exercises can be done when you have a few minutes, added into your current routine, or done as the lower body exercises to a total body workout! (both exercises consist of being […]

No equipment needed HIIT workout It isn’t always easy to motivate yourself (if you aren’t normally) working out at home. Often times we need something quick and without too much fuss. How to make a HIIT workout worth it: push yourself.  Take each exercise and go as hard as you can, regroup and move onto […]

5-week workout planner for beginners or moderate routines Have you been looking for someone to tell you what kind of workouts to do each day? Not sure where to get started, but know you want to start? We’ve got you covered.   P50’s Exercise Physiologist, Lex, created two 5-week calendars whether you are a beginner […]

At-home Workouts Exercise Physiologist, Lex Hubbard, created some at-home workouts anyone can do! You can adjust each workout to fit your fitness level by: slowing down movements, speeding up, adding weights, adding reps/sets, taking out exercises if you are unable to complete without pain (or message us on HOW to do the exercise!). CARDIO:   […]

At-Home Workout Schedule  Working out at home or at the gym, it’s always better to have a plan. Our Exercise Physiologist, Lex, created a simple schedule any fitness level can use! In case you want to change up days or workouts – here are here general guidelines for cardio and strength workouts: Cardio 3 times […]

So You Wanna Start Working Out… now what? Or You’re Ready for the Next Level… what does that mean? For a lot of people, the New Year symbolizes a new beginning. A new beginning to a fitness journey, eating habits, being more financially savvy, or just better self-care in general. I am here to give […]

The Truth About Fitness Trackers The Not-So-Good You get done with a workout. You check your watch/tracking device. What do you check? Our guess, the calories.  We love a good fitness tracker. Most of our team has one – just don’t get us started on what brand to get – there’s not enough room here […]

Full Body Workout Kim Feiring, Certified Personal Trainer Complete 2-3 sets of 10-12 reps using a weight that will challenge in the last few reps. Bicep Extensions Arms at 90 degrees, palms facing up Extend arms out in front of you (don’t lock out elbows) Bring arms back to 90 degrees, starting position Single Arm […]

Ahhh lunges… you either love ’em or hate ’em. But let’s face it, they are one helluva a good way to target your legs. Three reasons you should be doing lunges in your strength routine: Lunges mimic several of our daily movement patterns from kneeling down to help a child or tie your shoe to […]