Increase your fitness and improve your performance with heart rate monitor training. Whether it’s a Proximal50 Pulse class or just a regular gym session, learn how you can use your heart rate to get the most out of your workout. You can’t step into the gym or any workout class without seeing someone wearing a […]

Les Mills BodyPump is the OG of group strength training classes. Set to great music, participants move through a barbell-based workout targeting all the major muscle groups. It’s a fun, motivating, calorie-burning class for beginners to regular exercisers. To talk about WHY you should do BodyPump is also a WHY you should strength train. Strength […]

Don’t count calories. Instead look at what’s really on your plate. Protein is an essential nutrient that everyone is always talking about. Before we talk about what’s enough (and what’s too much), let’s talk about what protein is and WHY you need it. Scientifically speaking, protein is in every single cell in your body and […]

  So you set some goals for the New Year. That’s cool, but how are they really going? At Proximal50 Bismarck we aren’t the New Year’s Resolutions type and here’s why. Oftentimes the problem with New Year’s resolutions (or goals) is within the level of the goal. Basically setting a goal that isn’t realistic for […]

  Social wellness is just as important as your physical and emotional well-being. Here at Proximal50 Bismarck, we have a community welcoming you. In the wellness world, you’ve heard about your physical and emotional well-being but we want to get into another area that you can easily overlook, social wellness.  Social wellness is having healthy […]

Emotional wellness is a key part of your wellness. Let’s talk about how you can build resilience with Proximal50. Not only is emotional wellness your own feelings but it’s also about being empathetic towards others. It’s learning to manage your emotions and not hide, diminish or ignore them.  One way to help manage your emotions […]

Giving Hearts Day is February 9th 2023 and Proximal50 is ready to help make some change in our community. Giving Hearts Day is a 24hr fundraising event and we love that we get to use our platforms to reach YOU, and create impact that will carry many days to come. It’s easy to tell people […]

We’ve been a part of the Bismarck/Mandan fitness and wellness community for seven years. From deals on personal training to discounts on DEXA, we just can’t wait to celebrate our birthday with you. Golden Promos While our actual birthday is on Wednesday, 12/7 – we decided this one needed an entire week. Check out the […]

  We’re adding Super Saturday’s to our refreshed Bismarck group fitness schedule. Our back-to-back classes are programed for your whole body.We’re switching up Saturdays on your Bismarck group fitness schedule.   Saturdays are about to be a whole lot spicier with Super Saturdays. We are putting a fresh spin on Saturday morning classes with the […]

What’s a DEXA scan? When people think about their fitness and wellness goals, immediately they think about stepping on the scale. Now we’re not telling you to throw your scale away but maybe just tuck it away under the sink for a sec. Why? Because we love a DEXA scan. Using a very low dose […]