Have you ever just wanted someone to point out the things you should be doing instead of telling you what you can’t eat? It can feel so limiting to not know what is best, what you need to avoid, and all the other food related things that pop up during pregnancy. We got our Registered […]

How long do you really need to consistently be going to the gym before seeing results? Here’s what we have to say: This question, in one form or another, is one of the most common questions that will probably run through your mind when you are on a fitness journey. Remember, everything good takes time. […]

Action-Based Accountability  Accountability has been a big word for 2020. For many, the heaviness, the uncertainty, and the stress of t2020 has really hit hard impacting motivation. With a series of accountability challenges, Proximal50 is aiming to start 2021 off strong with accountability but with the support & guidance of our professional team! Accountability Group […]

This holiday season we are especially thankful and grateful for YOU – our clients, our members, and our community. In the spirit of the season, yet with the restrictions of a pandemic, we curated special promotions & packages to keep your health a priority. These promotions, packages, and special pricing are only available November 23rd […]

We never imagined this pandemic lasting as long as it has, especially when it first started. As the months go on, uncertainty increases – which means the feelings of anxiety, depression and discouragement do as well. Although we can’t control a lot of what is happening, it is still important to look at what we […]

Current COVID-19 Policies   Updated as of 11/15/2020 6:00pm On Friday, 11/13/2020 Governor Burgum issued Executive Order #2020-43 referencing North Dakota Department of Health Order #2020-08. One of the main points in these orders was a state wide mask mandate. After closely reviewing both orders, the mask guidelines Proximal50 implemented on November 1st comply with […]

Comfort foods sound like the ooey, gooey, and yummy foods that we feel like are a “guilty pleasure”, but I view comfort foods as the recipes that were passed down generations. They would be made on a regular basis or on every special occasion. Everyone loved them and left you feeling warm inside. Comfort foods […]

Your shift working schedule (or your partner’s) could be damaging your health. Here is your Registered Dietitian approved guide to better health   Eating, exercise and sleeping habits can suffer with a shift worker’s schedule. So does this sound like you? Skipping meals Irregular eating patterns Choosing the easiest option (which isn’t always the healthiest) […]

Let’s chat boundaries. Previously we had talked about what self-care really looks like (you can check that post out here) and boundaries play a major role in how effective our self care is. These can be physical or emotional, and can range from loose to rigid lines (healthy usually falls somewhere in the middle). Putting […]

The best way to transition your workouts – tips from P50’s Exercise Physiologists Welcome to the shortest season of the year in North Dakota- Fall! Can we all agree we want to soak up as many memories before … winter… hits? Bring out the sweatshirts, jeans, warm drinks and breathing in the crisp air.    […]