Hello P50 Family! A couple of quick updates coming your way, but first a big THANK YOU to our entire P50 community for your patience, understanding, and diligence as we all do our part to keep P50 open and our P50 family safe & healthy. Important September Updates Labor Day Proximal50 @ Divide will be […]

Forget about the bubble baths and chocolate (okay, don’t forget about them).  Let’s dive in to what will really feed our soul.  When you hear the words “self-care” people often mention taking a nice relaxing bath, reading a book, some retail therapy perhaps. All those things can be great in your routine – or a […]

Let’s maximize what’s left of the summer. Enjoy the beautiful weather and get outside as much as you can. One way to get outside is an OUTDOOR WORKOUT! Your exercise routine doesn’t have to mean boring, or a chore. There are so many ways to hit your exercise goals, while making it enjoyable. (Bonus: some […]

Progressions! Last month Tana Trotter, Physical Therapist @ P50 provided 3 exercises every BODY should be doing regularly. (Check it out here.)  This month she adds progressions to make sure you are still getting the most out of each exercise. Standing Hip Extension Why? It is important to focus on the separation between your spine […]

As a Physical Therapist when working with clients or patients,  I often see that while they are are getting in a great total body workout; there are a few missing links that when added in can make a big difference! Clamshell Why? Doing clamshells prior to any lower body work will help to isolate your […]

Easy Summertime Recipes + Nutrition Tips You won’t even feel like you are eating “healthy” with these 3 recipes from Proximal5o’s Registered Dietitian, Vanessa Lennick. POTATO SALAD Everyone goes for the usual side dishes like macaroni salad and potato salad. But they can be heavy and spoil quickly. Serving guacamole and hummus as side dishes […]

Memberships  Existing Memberships If you wish to make a change to your membership for August 1, you must notify us by July 25th. Stop by to complete a membership change form or email us at info@66154.showitstaging.com  New Memberships/Guest Passes  We are accepting new memberships. Visit either location to sign-up. Exception is the Unlimited Pulse membership […]

Memberships  Existing Memberships All membership billing will run as normal June 1 reflecting your membership as it was in March. The exception to this is the Unlimited Pulse/All-Access Add-On. We will not bill for the unlimited All-Access Add-On, but keep an eye out for single-session  promos this month! If you wish to make a change […]

Proximal50 is reopening Monday, May 11th We look forward to seeing you – please read through all the information and links below. Addendum to Membership Agreement In response to local, state, and federal guidelines and to keep our entire P50 family safe, all active members will be required to sign a Membership Agreement Addendum. Please […]

Proximal50 will be opening Monday, May 11th We will post monthly updates on any changes to the information below. Only current members will be allowed in the gym. No guest passes or new memberships until further notice.  All members must review and sign our reopening agreement before using the facility. We will email & post […]