Emotional wellness is a key part of your wellness. Let’s talk about how you can build resilience with Proximal50. Not only is emotional wellness your own feelings but it’s also about being empathetic towards others. It’s learning to manage your emotions and not hide, diminish or ignore them.  One way to help manage your emotions […]

Wellness is more than diet, exercise and weight loss. It’s changed to prioritize your mental well-being too and Proximal50 is there with you. Overtime wellness has taken on a whole new meaning. You’ll come across many different components of what wellness looks like and we want to talk about three primary ones: Physical Wellness Emotional […]

Differing Beliefs Brandi Schmidt, Licensed Counselor There’s information coming in from everywhere. It’s hard to turn around without feeling like you have another thing to consider. This kind of information overload is hard enough to handle, but can become even more challenging when we hit roadblocks with our loved ones or others in our lives. […]

Health Risks of Losing Weight too Quickly We live in a society of instant gratification. Our technology instantly gives us the information we’re looking for. We want our coffee or meal delivered to us ASAP. Amazon 2-day delivery has recently transformed to 1-day delivery with the click of a button. We also live in a […]

I don’t care.  Not caring can either be a defense mechanism – us trying not to care about our situation or obstacles. Or it can be that we have drug ourselves through the mud for so long that caring is hard. BUT if we block out the right things and “not care” about things that […]

New Year’s Resolutions often sound like this: “I am going to lose 20lbs” or “I am going to cut out sugar” or “I’m going to exercise more”. While,you are capable of achieving anything you set your mind to… keep in mind setting small goals will make you more successful. Small doesn’t mean less important or […]

Brandi Schmidt Licensed Counselor Gratitude Practicing gratitude is a simple and effective technique that allows for a positive change in your mindset. Gratitude is nothing more than expressing thanks for the daily occurrences in your life. Research indicates that practicing gratitude can significantly increase well-being and life satisfaction. Benefits of Gratitude Increased happiness + positive […]

A healthy digestive system is a key part of overall health & wellness. Your digestive system is responsible for breaking down food so your body can absorb the nutrients & convert food to energy. It removes toxins from the body,  is directly related to immune health and there is strong evidence connecting cognitive health to […]

Need to make a change? Did you know summer can be a great time to do it? Summer is short and you need to enjoy it, but that doesn’t mean you can’t set goals for yourself… and we are here to make sure you meet those goals! Here are 10 reasons why summer just might […]

25 Ways to Take Care of You 1. Go for a walk 2. Write down what you are grateful for once/wk or everyday. 3. Write a letter of forgiveness. 4. Make a vision board. 5. Create a morning routine that works for YOU. 6. Stretch every day! 7. Make a list of your strengths. 8. […]