It’s back-to-school time! Here are some tips from Callie, P50’s Registered Nurse, for a healthy school year! Develop a Sleep Routine Getting enough sleep is critical for a child to be successful in school. Children who do not get enough sleep have difficulty concentrating and learning as well as they can. Set a consistent bedtime […]

Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally –it’s important to pay attention to both your physical health and your mental health, which can help you achieve overall wellness and set you on a path to […]