At a playground, a swing set at home, using an exercise ball in your house, or even some sliders! (*make sure you wipe down equipment if you are going to a public park!) Kim goes over all exercises in the video below: Complete 3 sets of 8 to 10 reps Exercises Kim demonstrates: Bulgarian Split […]

Sugars are carbs. But carbs are not created equal. Your body does not see carbs as just – table sugar. In fact, there’s a lot more to it. Our body needs carbohydrates and are healthy to consume!  So which carbohydrates to do want to make sure we are getting into our diet? Fiber and complex […]

Membership Update: 4/22/2020 What a month it has been! I would have never guessed that 5 weeks after closing, I would still be communicating from a distance. There is no measurement big enough to express how much each and everyone of you are missed or how much I appreciate the support and strength sent my […]

Snack Attack – has anyone else felt like snacks are the new shiny object in the household? With being home so much, we can be snacking from the convenience, boredom, anxiety, hunger, or because we are on fire with our baking skills now 😉 Therefore, we need to be having snacks that can leave us […]

My slow cooker, Virginia: I grew up in small town North Dakota, and some of the best memories I have are in the kitchen. There was constant chatter, fun… but my favorite? The aroma of our meal filling the house. Do you ever smell fresh baked cookies and think of your Grandmother? Or smell the […]

Health Risks of Losing Weight too Quickly We live in a society of instant gratification. Our technology instantly gives us the information we’re looking for. We want our coffee or meal delivered to us ASAP. Amazon 2-day delivery has recently transformed to 1-day delivery with the click of a button. We also live in a […]

Thanks to your furry best friend, you might be getting in plenty of walks while quarantined, but it’s time to shake things up a bit! Here’s a workout you can do with your pup that doesn’t include another lap around the block: Counter top Leg Raise Kitchen counters have a corner? Perfect. Raise yourself slightly […]

National food days are the best. Our Registered Dietitian comes up with or shares delicious recipes, and everyone else gets to celebrate! (Note: It doesn’t have to BE the national day in order to celebrate. 😉 These dip recipes will be perfect alllll year long!)   We wanted to mix up your usual “dip” and […]

Changing up your breakfast routine on the weekends can help you get needed variety, and let’s you have some fun while your at it! If you aren’t a waffle person and prefer pancakes – check out this post instead. In our Oats and Quinoa Waffle Recipe, made by our Registered Dietitian, you are adding jam […]

2 Lower Body Exercises for anyone Personal Trainer, Kim F, has 2 lower body exercises anyone can do to strengthen their legs/glutes. These exercises can be done when you have a few minutes, added into your current routine, or done as the lower body exercises to a total body workout! (both exercises consist of being […]