Strength Workouts + Descriptions If you are looking for a couple of little to no equipment strength workouts, we’ve got you covered. P50’s Exercise Physiologist, Lex Hubbard, has provided 2 total body strength workouts for anyone to complete! More workouts here. Wall Sits With your back against the wall, walk feet out to where when […]

Meals Ideas from a Registered Dietitian   There are so many recipes floatin’ around, and we probably even have some amazing family recipes, the problem? We either don’t remember where  they are – or we aren’t planning for them! Coming up with meals ideas is generally the hardest part of “meal time” battles. We had […]

5-week workout planner for beginners or moderate routines Have you been looking for someone to tell you what kind of workouts to do each day? Not sure where to get started, but know you want to start? We’ve got you covered.   P50’s Exercise Physiologist, Lex, created two 5-week calendars whether you are a beginner […]

At-home Workouts Exercise Physiologist, Lex Hubbard, created some at-home workouts anyone can do! You can adjust each workout to fit your fitness level by: slowing down movements, speeding up, adding weights, adding reps/sets, taking out exercises if you are unable to complete without pain (or message us on HOW to do the exercise!). CARDIO:   […]

Proximal50 will be opening May 11th Please read our Reopening Announcement & May Guidelines   Membership Update 4/22/2020 Membership Update 3/24/2020   Proximal50’s vision remains steadfast – to create lasting change in the health and wellness of clients, our members, and our community. We’ve always felt that our community extended beyond our walls and even […]

Is sticking to an eating routine good or bad?  If you are feeling your eating is a bit chaotic and has no consistency, you should stick to a gentle eating routine. This shouldn’t be stressful. It should be like a bridge between “dieting” and a less restrictive healthy lifestyle. Consistent meals will make sure you […]

At-Home Workout Schedule  Working out at home or at the gym, it’s always better to have a plan. Our Exercise Physiologist, Lex, created a simple schedule any fitness level can use! In case you want to change up days or workouts – here are here general guidelines for cardio and strength workouts: Cardio 3 times […]

Ways you can stay healthy at home, and we aren’t talking about just washing your hands and staying inside. This is new for everyone and came on suddenly, those of us that aren’t used to being in this situation might need some more guidance on how we can be healthy while AT HOME. 1. Keep […]

Crush the Cravings Vanessa Lennick, Registered Dietitian “Ohhh I could really go for a ____” We all have cravings – but have you noticed we often crave the food we’ve banned from our diet? It’s not just in your head either, there are reasons why this happens. We often want what we “can’t” have – […]

  Mulled Wine Recipe The weather might be warming up, but March 3rd just happens to be mulled wine day – and that’s a day we want to celebrate! Callie Stein, P50’s Registered Nurse, is here to give you a delicious recipe AND the health benefits. Cheers! Ingredients 1 750mL-bottle of red wine – best […]